Calories Burned Calculator

Estimate calories burned by duration or distance for popular activities.

Daily Calories TDEE

Inputs

Mode

By Duration By Distance

Weight (lb)

Activity

Hours

Minutes

Enter your details to calculate calories burned.

MET (Metabolic Equivalent of Task) estimates energy cost of activities. 1 MET ≈ sitting quietly. Calories = MET × weight(kg) × 3.5 × minutes ÷ 200.

Important: Estimates vary by individual; use as a guide.