Activity Calculator
Calculate your daily activity level and caloric needs.
US Units
Metric Units
Other Units
Age
Gender
male
female
Height
feet
inches
Weight
pounds
Activity
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
+ Settings
Calculate
Clear
Results
Your daily caloric needs are
?
calories.