Running Workout Plan
Create a simple weekly plan based on your goals.
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Weekly Plan
This simple plan is for guidance only. Listen to your body and consult a coach if possible.
How it works
Plan makeup
- 2–3 Easy runs (Zone 2)
- 1 Quality workout (tempo or intervals)
- 1 Long run (easy pace)
- Optional cross-training and rest days
Tips
- Increase weekly mileage gradually (≤10% per week).
- Use Pace and Heart Rate Zone tools to target workouts.